READING
Can you think of some ways to improve your health?
Believe it or not, you can greatly improve your health in ten simple ways.
1 Eat breakfast: Breakfast gives you energy for the morning.
2 Go for a walk: Walking is good exercise, and exercise is necessary for good health.
3 Floss your teeth: Don´t just brush them. Flossing keeps your gums healthy.
4 Drink eight cups of water every day: Water helps your body in many ways.
5 Stretch for five minutes: Stretching is important for your muscles.
6 Wear a seat belt: Every year, seat belts save thousands of lives.
7 Do something to challenge your brain: For example, do a crossword puzzle or read a new book.
8 Protect your skin: Use lots of moisturizer and sunscreen.
9 Get enough calcium: Your bones need it. Dairy foods, like yogurt, milk, and cheese, have calcium.
10 Take a "time-out"- a break of about 20 minutes: Do something different. For example get up and walk. Or sit down and listen to music.
A Read the article. Then complete the sentences.
1. to get exercise, is necessary for good health.
2. to help your bones, i need
Dairy foods, like yogurt, milk, and cheese, have calcium.
3. to help your muscles,
Stretch for five minutes
is important .
4. to keep your gums healthy,
Floss my teeth
5. to have energy for the morning,
Eat breakfast
6. to challenge your brain,
do a crossword puzzle or read a new book.
B What else do you do for your health? (Write a short paragraph describing the information)
I eat fruit and vegetables.
I do exercise.
I brush my theet.
I drink wather.
I sleep the necessary hours
Unit 11: Past Events
Hace 12 años